Platewise
Both kinds of plates.
A clear look at what your body burns and what your food actually costs.
Start with your numbers ↓This is not medical advice.
Platewise is an educational tool. Every number here is an estimate built on population averages, not a measurement of your body. If you are pregnant, managing a health condition, taking medication, or have any history of disordered eating, please talk to a qualified professional before changing how you eat.
Step 1You
Fill in your details and your numbers appear here.
Step 3What food costs
Tap what you ate today.
Flatbread, plain1 piece
Chapati, tandoori roti, plain dosa, idli x2
Flatbread, rich1 piece
Butter naan, aloo paratha, puri x2, masala dosa
Rice or grain bowl1 katori
White rice, jeera rice, poha, upma
Loaded rice plate1 plate
Biryani, fried rice, pulao, khichdi with ghee
The honest limits
0–0 kcal so far
Finish Step 1 to see this against your target.